tag:blogger.com,1999:blog-14255112869708752082024-03-05T09:03:30.802-08:00ANURAG HOSPITAL, COIMBATORE, INDIA BLOGUnknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1425511286970875208.post-12623646563588042082014-08-14T23:50:00.001-07:002014-08-15T04:38:17.280-07:00CANCER OF COLON<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Apple Chancery"; font-size: 20.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>CARCINOMA OF COLON<o:p></o:p></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;">PREMALIGNANT
CONDITIONS leading to COLON CANCER:</span></u></b><br />
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<span style="font-size: large;">Precancerous situations <b>which
lead</b> to development of colon cancer are:</span></div>
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<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><b style="text-indent: -18pt;">Polyps</b></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><b style="text-indent: -18pt;">Ulcerative
Colitis</b></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><b style="text-indent: -18pt;">Increasing
Age >50 years</b></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><b style="text-indent: -18pt;">Previous
Colon Cancer Surgery</b></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><b style="text-indent: -18pt;">Family
history of Colon Cancer or Polyposis</b></span></li>
</ul>
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</ul>
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<span style="font-size: large;">Polyps are usually adenomatous<span style="mso-spacerun: yes;"> </span>of <b style="mso-bidi-font-weight: normal;">3 types: </b></span></div>
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<li><b><span style="font-size: large;">tubular
adenoma, </span></b></li>
<li><b><span style="font-size: large;">villous adenoma and </span></b></li>
<li><b><span style="font-size: large;">tubulovillous adenomas.</span></b></li>
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<span style="font-size: large;">Uncommon inherited conditions causing large number of polyps
with multiple cancers are <b>Polyposis
Syndromes namely :</b></span></div>
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<ul style="text-align: left;">
<li><b><span style="font-size: large;">Familial Adenomatous Polyposis (FAP) and </span></b></li>
<li><b><span style="font-size: large;">Hereditary Non
Polyposis Colon Cancer (HNPCC)</span></b></li>
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<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Video of surgey <span style="mso-spacerun: yes;"> </span>by auhor for total colonic polyposis
with more than 13 localized cancers in a 12 year old </b>is seen at:</span></div>
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<a href="https://www.youtube.com/watch?v=Wq4FFIbNiPg"><span style="color: red; font-size: x-large;">https://www.youtube.com/watch?v=Wq4FFIbNiPg</span></a></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;">SIGNS AND SYMPTOMS
OF COLON CANCER:<o:p></o:p></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;"><br /></span></u></b></div>
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<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Bleeding</b> in
stools , from rectum</span></div>
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<span style="font-size: large;">Intestinal <b style="mso-bidi-font-weight: normal;">blockage</b></span></div>
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<span style="font-size: large;">Abdominal<b style="mso-bidi-font-weight: normal;"> pain</b></span></div>
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<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Irregular bowel movements</b>
– constipation or diarrhea or both.</span></div>
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<o:p><span style="font-size: large;"><br /></span></o:p></div>
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<span style="font-size: large;"><b><u>STAGING AND
PROGNOSIS OF COLON CANCER</u></b>: <span style="text-indent: -24px;">(See Fig 1)</span></span></div>
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<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><b style="text-indent: -18pt;">Stage I</b><span style="text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Tumor confined to inner
most lining of the colon wall only</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><b style="text-indent: -18pt;">Stage II</b><span style="text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Tumor confined to the wall of the
colon, but not outside</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><b style="text-indent: -18pt;">Stage III</b><span style="text-indent: -18pt;">
Tumor extending to outer wall, to the lymph nodes</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><b style="text-indent: -18pt;">Stage IV</b><span style="text-indent: -18pt;">
Tumor extension to far away from colon like liver, umbilicus, neck mass,etc </span></span></li>
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<span style="font-size: large;">Fig 1:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip7dwfRN6uyTBbznkPazCewoxr5A6irX3DpiLaI35BuJCVa4y73AhlKrrMr7QGfiAlL83UNebs2JMB9oZUhogZyDFf2lwIBXg1DxX6cPu4sufqmLWKr7EyiTjU4mEmtYMbx9xr9ZrHKUo/s1600/ca+colon.001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip7dwfRN6uyTBbznkPazCewoxr5A6irX3DpiLaI35BuJCVa4y73AhlKrrMr7QGfiAlL83UNebs2JMB9oZUhogZyDFf2lwIBXg1DxX6cPu4sufqmLWKr7EyiTjU4mEmtYMbx9xr9ZrHKUo/s1600/ca+colon.001.jpg" height="480" width="640" /></a></div>
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<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Prognosis depends on
the staging</b> of colon cancer and is given in the above table (Fig1).</span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;">TREATMENT OF COLON
CANCER:<o:p></o:p></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;"><br /></span></u></b></div>
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<ul style="text-align: left;">
<li><span style="font-size: large;"><b>Stage I</b> Surgery to remove the tumor
and small amount of tissue around the tumor</span></li>
<li><span style="font-size: large;"><b>Stage II</b> Standard surgery to remove the
cancer with lymph nodes and an area surrounding the tumor. Chemotherapy may be required</span></li>
<li><span style="font-size: large;"><b>Stage III</b> Surgery to remove cance with all
involved lymph nodes + Chemotherapy + may need radiotherapy.</span></li>
<li><span style="font-size: large;"><b>Stage IV</b> Surgery usually ineffective. Exception
in the case of liver secondaries ( see table on prognosis).</span></li>
</ul>
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<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><u>PREVENTION OF
COLON CANCER:<o:p></o:p></u></b><span style="text-indent: -24px;">(See Fig 2)</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;"><br /></span></u></b></div>
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<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><b style="text-indent: -18pt;">High risk
groups</b><span style="text-indent: -18pt;"> for colon cancer should be </span><b style="text-indent: -18pt;">screened
</b><span style="text-indent: -18pt;">periodically.</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><b style="text-indent: -18pt;">Familial
groups</b><span style="text-indent: -18pt;">, </span><b style="text-indent: -18pt;">ulcerative colitis groups,
earlier operated groups</b><span style="text-indent: -18pt;"> of patients should be under supervision.</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman';">
</span></span><span style="text-indent: -18pt;">Regular intake of </span><b style="text-indent: -18pt;">Aspirin i</b><span style="text-indent: -18pt;">n case of polyps, </span><b style="text-indent: -18pt;">high
fibre diet and exercise</b><span style="text-indent: -18pt;"> help.</span><span style="text-indent: -18pt;"> </span></span></li>
</ul>
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<span style="font-size: large;">Fig 2.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-71783712478419233142014-08-13T11:26:00.003-07:002014-08-15T05:46:24.346-07:00SURGERY IN SICKLE CELL DISEASE<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: large;">
Surgery in Sickle Cell Disease<o:p></o:p></span></b></div>
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<span style="font-size: large;">Sickle cell disease (SCD) is the result of sickling of Red
Blood Cells (RBC) when deoxygenated.</span></div>
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<span style="font-size: large;">This occurs in
homozygote state is of haemoglobin-S gene (sickle cell anaemia), haemoglobin
SC, haemoglobin-SD and haemoglobin-S beta thalasaemia states. <o:p></o:p></span></div>
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<span style="font-size: large;">Sickle cell
anaemia <span style="mso-spacerun: yes;"> </span>HbS is the most severe
sickle cell disorder.<o:p></o:p></span></div>
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<span style="font-size: large;">Hemoglobin SD is
the mildest.<o:p></o:p></span></div>
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<span style="font-size: large;"><span style="mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Times; mso-bidi-font-size: 16.0pt; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;">Haemoglobin-SC and
haemoglobin-S beta thalasaemia are in between.</span> </span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;">Epidemiology:<o:p></o:p></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;"><br /></span></u></b></div>
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<span style="font-size: large;">SCD is prevalent in tropical Africa, the middle East and
certain areas of India.</span><br />
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;">With ever increasing medical tourism, Indian surgeons
need to be aware of role of surgery in SCD.</span><br />
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;">Histological:<o:p></o:p></span></u></b><br />
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;"><br /></span></u></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;"><br /></span></u></b></div>
<div class="MsoNormal" style="text-align: center;">
<b><span style="font-size: large;">Diagramatic picture of blood smear</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><br /></u></b></div>
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<b><span style="font-size: large;">Actual Blood Smear Picture with Sickle Cells</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8N0JPG8UNWPQ77dsy9CcAUUQHga8pqQeqfO3RAbOv-7BKtQWO0Wu8-3AaUUHIuzKLtDOxfzLCPQH9nVPRYtVEZsuyfSskTC4HpEh_VU0rIAo0nqV7H2pcoD2v0D7RoWF4HmB6NRkFijw/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8N0JPG8UNWPQ77dsy9CcAUUQHga8pqQeqfO3RAbOv-7BKtQWO0Wu8-3AaUUHIuzKLtDOxfzLCPQH9nVPRYtVEZsuyfSskTC4HpEh_VU0rIAo0nqV7H2pcoD2v0D7RoWF4HmB6NRkFijw/s1600/2.jpg" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><br /></u></b>
<b style="mso-bidi-font-weight: normal;"><u><br /></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;">Clinical:<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;"><br /></span></u></b></div>
<div class="MsoNormal">
<span style="font-size: large;">Episodes occur due to sickling, vaso spastic episodes, anemia,
hemolytic, aplastic occurrences.</span><br />
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<u><b><span style="font-size: large;">Presentation depends on:</span></b></u><br />
<u><b><span style="font-size: large;"><br /></span></b></u></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-insideh-themecolor: text1; mso-border-insideh: .5pt solid black; mso-border-insidev-themecolor: text1; mso-border-insidev: .5pt solid black; mso-border-themecolor: text1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">SPLEEN</span></div>
</td>
<td style="border-left: none; border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-left-alt: .5pt; mso-border-left-alt: solid black; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">Sequestration in spleen</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
</td>
<td style="border-bottom: 1.0pt; border-bottom: solid black; border-left: none; border-right: 1.0pt; border-right: solid black; border-top: none; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-bottom-themecolor: text1; mso-border-left-alt: .5pt; mso-border-left-alt: solid black; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">Infarct in Spleen</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
</td>
<td style="border-bottom: 1.0pt; border-bottom: solid black; border-left: none; border-right: 1.0pt; border-right: solid black; border-top: none; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-bottom-themecolor: text1; mso-border-left-alt: .5pt; mso-border-left-alt: solid black; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">Splenic Abscess</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">LIVER</span></div>
</td>
<td style="border-bottom: 1.0pt; border-bottom: solid black; border-left: none; border-right: 1.0pt; border-right: solid black; border-top: none; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-bottom-themecolor: text1; mso-border-left-alt: .5pt; mso-border-left-alt: solid black; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">Hepatic Crisis</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
</td>
<td style="border-bottom: 1.0pt; border-bottom: solid black; border-left: none; border-right: 1.0pt; border-right: solid black; border-top: none; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-bottom-themecolor: text1; mso-border-left-alt: .5pt; mso-border-left-alt: solid black; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">Acute Liver Failure</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">BILIARY</span></div>
</td>
<td style="border-bottom: 1.0pt; border-bottom: solid black; border-left: none; border-right: 1.0pt; border-right: solid black; border-top: none; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-bottom-themecolor: text1; mso-border-left-alt: .5pt; mso-border-left-alt: solid black; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">Gall Stones</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
</td>
<td style="border-bottom: 1.0pt; border-bottom: solid black; border-left: none; border-right: 1.0pt; border-right: solid black; border-top: none; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-bottom-themecolor: text1; mso-border-left-alt: .5pt; mso-border-left-alt: solid black; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">CBD stones</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">GI</span></div>
</td>
<td style="border-bottom: 1.0pt; border-bottom: solid black; border-left: none; border-right: 1.0pt; border-right: solid black; border-top: none; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-bottom-themecolor: text1; mso-border-left-alt: .5pt; mso-border-left-alt: solid black; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">Peptic Ulcers</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
</td>
<td style="border-bottom: 1.0pt; border-bottom: solid black; border-left: none; border-right: 1.0pt; border-right: solid black; border-top: none; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-bottom-themecolor: text1; mso-border-left-alt: .5pt; mso-border-left-alt: solid black; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">Ischemic Colitis</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
</td>
<td style="border-bottom: 1.0pt; border-bottom: solid black; border-left: none; border-right: 1.0pt; border-right: solid black; border-top: none; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-bottom-themecolor: text1; mso-border-left-alt: .5pt; mso-border-left-alt: solid black; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">Miscell- Pancretitis, Appendicitis</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 10; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1.0pt; border: solid black; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">Skin</span></div>
</td>
<td style="border-bottom: 1.0pt; border-bottom: solid black; border-left: none; border-right: 1.0pt; border-right: solid black; border-top: none; mso-border-alt: .5pt; mso-border-alt: solid black; mso-border-bottom-themecolor: text1; mso-border-left-alt: .5pt; mso-border-left-alt: solid black; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: .5pt; mso-border-top-alt: solid black; mso-border-top-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt; width: 212.9pt;" valign="top" width="213"><div class="MsoNormal">
<span style="font-size: large;">Leg ulcers</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;">Surgery in SCD:<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;"><br /></span></u></b></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Splenectomy i</b>s
reserved for a small fraction of acute episodes associated with hypersplenism
and pancytopoenia. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">During surgery, correction of anemia should be done, Hb S
should be kept below 40% levels, and hemoglobin near normal to prevent acute
crisis.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Splenic percutaneous
drainage</b> may be attempted for splenic abscess and when this is not
possible, splenectomy should be considered.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Vaccination</b>
against pneumococcal and hemophilus influenza group B should be carried out pre
operatively. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Overwhelming post splenectomy sepsis (OPSI) can occur up to 2
years after splenectomy.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Laparoscopic
cholecystecomy</b> should be done for gall stones with symptoms.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">CBD stones can be treated similar to other situations.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Laparoscopy has made surgery
<span style="mso-spacerun: yes;"> </span>safe</b> without complications so
that even asymptomatic gall stones can be taken up for surgery.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Care must be taken <b>to avoid hypotension, hypothermia and hypoxia </b>during surgery which should be covered with <b>antibiotics </b>as there is some level of immunocompromised state due to auto splenectomy in the advanced cases.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;">Conclusions:<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: large;"><br /></span></u></b></div>
<div class="MsoNormal">
<span style="font-size: large;">Though SCD is a medical disease, surgery is required for a
large number of complications. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Laparoscopy has made surgery safer and surgeon
has to be aware of when to operate and<span style="mso-spacerun: yes;">
</span>how to take care of prophylaxis against infection and post operative
crisis.</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-47704478423967255862014-08-13T05:46:00.000-07:002014-08-15T05:48:08.580-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><span style="font-size: x-large;">SUPER OBESITY</span></b><br />
<b><span style="font-size: x-large;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJd9xnXCQ8jmp8_oYyNs9HokcZvBNKjddGJ5j94duXx8-oNBMzHvTHtNR7-Uhs1afO2-JQ6RWHuFzN6HvWJ4x18JtskId2dbE-lyNrFJhHc-c3Z-WzBP36ZWJnHx9rhkmcV6p4kO2G7Zw/s1600/Super+obese+male.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJd9xnXCQ8jmp8_oYyNs9HokcZvBNKjddGJ5j94duXx8-oNBMzHvTHtNR7-Uhs1afO2-JQ6RWHuFzN6HvWJ4x18JtskId2dbE-lyNrFJhHc-c3Z-WzBP36ZWJnHx9rhkmcV6p4kO2G7Zw/s1600/Super+obese+male.jpg" /></a></div>
<br />
<div style="text-align: center;">
<b><span style="font-size: x-large;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Super obesity</b> is
the condition where the <b style="mso-bidi-font-weight: normal;">patient weighs
more than double that of his expected weight.<o:p></o:p></b></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: large;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Body mass index (BMI)</b>
is calculated from the formula weight in kilograms divided by square of height
in metres<b style="mso-bidi-font-weight: normal;">. Normal BMI is 25 </b>kg per
m2. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">If this <b style="mso-bidi-font-weight: normal;">exceeds 45 kg
per m2 then, Super Obesity</b> is diagnosed.</span></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;">For Indians, the measurement is 2.5 kg per m2 less than in
the west which is the calculation of BMI.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Super Obesity is more
common in India</b> than ever before; that too in early ages. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">It can cause <b style="mso-bidi-font-weight: normal;">disfiguremen</b>t
in young women, can result from <b style="mso-bidi-font-weight: normal;">fractures
of limbs</b> in trivial falls as from two wheelers in the congested Indian
roads. It <b style="mso-bidi-font-weight: normal;">slows down</b> the younger
generation and results in apparent lethargy and less activity due to the
enormous bulk of carrying twice the weight.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">There are <span style="mso-spacerun: yes;"> </span>medical disorders associated with morbid obesity (BMI more
than 32.5) such as <b style="mso-bidi-font-weight: normal;">Diabetes mellitus</b>
of type 2 variety, <b style="mso-bidi-font-weight: normal;">high blood pressure,
obstructive sleep apnoea, cancer , arthritis, heart ailments, loss of self
esteem, sexual disorders, shortened life duration and thyroid disorders.<o:p></o:p></b></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: large;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-size: large;">The <b style="mso-bidi-font-weight: normal;">corrective
treatment</b> of super obesity involves <b style="mso-bidi-font-weight: normal;">Laparoscopic
Obesity Surgery</b>, <b style="mso-bidi-font-weight: normal;">diet, exercise and
life style</b> modification.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<div style="text-align: center;">
<span style="font-size: large;"> SUPER OBESITY 220 kg <b>Before Surgery</b></span><br />
<span style="font-size: large;"><b><br /></b></span></div>
</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxJnP6Q5TLBoyHgtaUANXEnTuJ-jIxMqEclSzTi7fcRXKaSXgCZq6gFkEd-pA03bmGdlyXx_wjT6Hv-hEGtqCOFB8tVSDDlac4-29B4T86qPROPZ9WwRoN9-ZJFpUv1glD4Iywq2NgacI/s1600/Super+obese+before+%3E300+kg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxJnP6Q5TLBoyHgtaUANXEnTuJ-jIxMqEclSzTi7fcRXKaSXgCZq6gFkEd-pA03bmGdlyXx_wjT6Hv-hEGtqCOFB8tVSDDlac4-29B4T86qPROPZ9WwRoN9-ZJFpUv1glD4Iywq2NgacI/s1600/Super+obese+before+%3E300+kg.jpg" height="320" width="290" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-size: large;">We have carried out <b style="mso-bidi-font-weight: normal;">laparoscopic
bariatric sleeve gastrectomies, Roux en Y gastric bypasses as well as mini
gastric bypasses for super obesity.</b> <span style="mso-spacerun: yes;"> </span>We choose the<span style="mso-spacerun: yes;">
</span>type of surgery after discussion with the patient and the family.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<div style="text-align: center;">
<span style="font-size: large;">RESULT OF SAME PATIENT <b>after surgery</b></span><br />
<span style="font-size: large;"><b><br /></b></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH-atWSCGfegdNQ0uzCYW73nuf0vWkN5bR2PeEwpe8g8viOd_AaeAbCC4CUAsMjD_C6HTbWl9ZfAKSKY2npvIryOdFl8eLsZuXA_3qv_Z-7csUxn5K6m9XUbHtuSnj2tMNl_HUzNA2bqg/s1600/Super+obese+after+surgery.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH-atWSCGfegdNQ0uzCYW73nuf0vWkN5bR2PeEwpe8g8viOd_AaeAbCC4CUAsMjD_C6HTbWl9ZfAKSKY2npvIryOdFl8eLsZuXA_3qv_Z-7csUxn5K6m9XUbHtuSnj2tMNl_HUzNA2bqg/s1600/Super+obese+after+surgery.jpg" /></a></div>
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">Excellent results</b>
of such surgery <b style="mso-bidi-font-weight: normal;">encouraging prolonged
life duration, cure of diabetes & hypertension, improved self esteem and
quality of life</b>. There are rewarding to the patients and the surgeon.</span></div>
<div style="text-align: left;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-15217171018843877402013-03-09T04:43:00.003-08:002014-08-15T05:51:29.107-07:00DIET SHEET FOR DIABETIC PATIENT IN TAMIL<div dir="ltr" style="text-align: left;" trbidi="on">
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<!--StartFragment-->
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span class="Apple-style-span" style="font-family: Latha, serif; font-size: large;">.</span></div>
<div class="MsoNormal" style="tab-stops: 0cm;">
<span class="Apple-style-span" style="font-family: Latha, serif;"><span class="Apple-style-span" style="font-size: large; line-height: 12px;"><br /></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large; mso-bidi-language: TA; mso-hansi-font-family: Latha;">அனுராக் மருத்துவமனை<o:p></o:p></span></u></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large; line-height: 115%;">8, கிருஷ்ணா நகர், சௌரிபாளையம்,கோயம்புத்துர்-28,
தொலைபேசி. எண்:0422-6587871.<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large; line-height: 115%;">Email:anuraghospitalcoimbatore@gmail.com<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large; line-height: 115%;">Web site:www.lapsurge.org<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><u><span lang="TA" style="font-family: "Latha","serif"; line-height: 115%;">சர்க்கரை வியாதி<span style="mso-spacerun: yes;"> </span>நோயாளிகளின் </span></u><u><span lang="EN-US" style="font-family: "Latha","serif"; line-height: 115%;">உணவு அட்டவணை<o:p></o:p></span></u></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">அதிகாலை: (6 மணி முதல் 6:30 மணி வரை)<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">ஆடை இல்லாத பாலில் டீ அல்லது காபி (சர்க்கரை இல்லாமல்) 100மிலி
குடிக்கவும்- (1.2 கப்).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">காலை உணவு: (8 மணி முதல் 8:30 மணி வரை).<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span style="font-size: large;"><span lang="EN-US" style="font-family: "Latha","serif";">இட்லி</span><span lang="TA" style="font-family: "Latha","serif";">
அல்லது <span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="font-family: "Latha","serif";">இடியாப்பம்,</span><span lang="TA" style="font-family: "Latha","serif";">
அல்லது </span><span lang="EN-US" style="font-family: "Latha","serif";">ரொட்டி – </span><span lang="TA" style="font-family: "Latha","serif";">3 </span><span lang="EN-US" style="font-family: "Latha","serif";">லிருந்து
</span><span lang="TA" style="font-family: "Latha","serif";">4 </span><span lang="EN-US" style="font-family: "Latha","serif";">வரை ( <o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span style="font-size: large;"><span lang="TA" style="font-family: "Latha","serif";"><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="font-family: "Latha","serif";">அல்லது) <o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span style="font-size: large;"><span lang="EN-US" style="font-family: "Latha","serif";">தோசை , ராகி அடை, சப்பாத்தி – 2 (அல்லது</span><span lang="TA" style="font-family: "Latha","serif";"> 3 </span><span lang="EN-US" style="font-family: "Latha","serif";">)
<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span style="font-size: large;"><span lang="TA" style="font-family: "Latha","serif";"><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="font-family: "Latha","serif";">அல்லது)<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">உப்புமா, ஓட்ஸ், பொங்கல், கிச்சடி (1 கப்)<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">கெட்டியான சம்பார், பருப்பு – 1/2கப்..<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">தேங்காய் இல்லாத சட்னி ( 2 அல்லது 3 டீஸ்பூன் )<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">இடைகாலை: ( 10:30 முதல் 11:00 மணி வரை).<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">மோர், காய்கறி சூப் (1கப் ) அல்லது பழங்கள் 50 – 100 கிராம்.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">மதிய உணவு: (1 மணி முதல் 1:30 மணி வரை).<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span style="font-size: large;"><span lang="EN-US" style="font-family: "Latha","serif";">சாதம் (1கப்)</span><span lang="TA" style="font-family: "Latha","serif";">,</span><span lang="EN-US" style="font-family: "Latha","serif";"><span style="mso-spacerun: yes;"> </span>சப்பாத்தி – 2 அல்லது சாதம் 1/2 கப் + சப்பாத்தி
– 1,கெட்டியான சாம்பார், <o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">பருப்பு – 1/2கப்.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span style="font-size: large;"><span lang="EN-US" style="font-family: "Latha","serif";">காய்கறிகள்: ஃபொறியல், கீரை,அவிய</span><span lang="TA" style="font-family: "Latha","serif";">ல் – 1 கப்</span><span lang="EN-US" style="font-family: "Latha","serif";">. <o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span style="font-size: large;"><span lang="EN-US" style="font-family: "Latha","serif";">தயீர் – 1</span><span lang="TA" style="font-family: "Latha","serif";">/</span><span lang="EN-US" style="font-family: "Latha","serif";">4கப்
(ஆடை இல்லாத பால்).<o:p></o:p></span></span></div>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span style="font-size: large;"><b><u><span lang="TA" style="font-family: "Latha","serif";">மாலை</span></u></b><b><u><span lang="EN-US" style="font-family: "Latha","serif";"> : (4 மணி முதல் 4:30 வரை)<o:p></o:p></span></u></b></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">ஆடை இல்லாத பாலில் டீ அல்லது காபி (சர்க்கரை இல்லாமல்) 100மிலி
குடிக்கவும்- <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><span lang="EN-US" style="font-family: "Latha","serif";">சுண்டல், அவரை, வருத்த பச்சைப்பயீறு 1/</span><span lang="TA" style="font-family: "Latha","serif";">2 </span><span lang="EN-US" style="font-family: "Latha","serif";">கப்),
பழங்கள் 50 – 100 கிராம்,.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="tab-stops: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="tab-stops: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="tab-stops: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="tab-stops: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="tab-stops: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">இரவு உணவு: (7:30 ம மணி முதல் 8:00 மணி வரை).<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<b><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">காலை உணவு அல்லது மதிய உணவு ஏதாவது ஒன்று.<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><b><u><span lang="EN-US" style="font-family: "Latha","serif";">உற</span></u></b><u><span lang="EN-US" style="font-family: "Latha","serif";">ங்கும்<span style="mso-spacerun: yes;"> </span>நேரம்: (9மணி முதல் 9:30 மணி வரை)<o:p></o:p></span></u></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">ஆடை இல்லாத பாலில் டீ அல்லது காபி (சர்க்கரை இல்லாமல்) 100மிலி
குடிக்கவும்- (1.2 கப்).<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><b><u><span lang="TA" style="font-family: "Latha","serif";">பொது அறிவிப்பு:</span></u></b><b><u><span lang="EN-US" style="font-family: "Latha","serif";"><o:p></o:p></span></u></b></span></div>
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<span style="font-size: large;"><b><u><span lang="TA" style="font-family: "Latha","serif";">எடுக்க வேண்டிய </span></u></b><b><u><span lang="EN-US" style="font-family: "Latha","serif";">பழங்கள்</span></u></b><b><u><span lang="TA" style="font-family: "Latha","serif";"> பின்வருமாறு</span></u></b><span lang="TA" style="font-family: "Latha","serif";">:</span><span lang="EN-US" style="font-family: "Latha","serif";"><o:p></o:p></span></span></div>
<div class="MsoNormalCxSpLast" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="TA" style="font-family: "Latha","serif";">தர்பூசணி, </span><span lang="EN-US" style="font-family: "Latha","serif";">பப்பாளி , கொய்யா,<span style="mso-spacerun: yes;"> </span>நெல்லிக்கனி இவைகளை
எப்போது வேண்டுமானாலும் சாப்பிடலாம்..<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Latha","serif";">அப்பீள், பேரீச்சை, திராட்சை,முலாம் பழம், பீச், முந்திரி,
அன்னாச்சி,</span><span lang="TA" style="font-family: "Latha","serif";">, </span><span lang="EN-US" style="font-family: "Latha","serif";">பிலம்ஸ்,ஆரஞ்சு, ஸ்டாபெரிஸ்,சாத்துக்குடி.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">எப்போதாவது சாப்பிட வேண்டிய பழங்கள்:<o:p></o:p></span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Latha","serif";">வாழைப்பழம், சீத்தாப்பழம், திராட்சை, பலாய்பழம், மாம்பழம்,,சப்போட்டா
இவைகளை சிறீதளவு சாப்பிடலாம்..<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Latha","serif";">அளவான காய்கறிகளை 1/2 வாரங்</span><span lang="TA" style="font-family: "Latha","serif";">களில் குறைந்த அளவு (50கிராம்) பீட்ரூட்,கேரட், பாகற்காய்
போன்றவைகளை </span><span lang="EN-US" style="font-family: "Latha","serif";">சாப்பிடலாம்.<o:p></o:p></span></span></div>
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<span style="font-size: large;"><b><u><span lang="TA" style="font-family: "Latha","serif";">பின்குறிப்பு:</span></u></b><b><u><span lang="EN-US" style="font-family: "Latha","serif";"><o:p></o:p></span></u></b></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-size: large;"><span lang="TA" style="font-family: "Latha","serif";"><span style="mso-spacerun: yes;"> </span>காய்கறிகளை தினமும் 1/2கப் (50
கிராம்) </span><span lang="EN-US" style="font-family: "Latha","serif";">சாப்பிடலாம்..</span><span lang="TA" style="font-family: "Latha","serif";"> உருளைகிழங்கு, பீட்ருட், கேரட் தவிர்க்கவும்.</span><span lang="EN-US" style="font-family: "Latha","serif";"><o:p></o:p></span></span></div>
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<br /></div>
<!--EndFragment--></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-10305070752022720842013-03-09T04:35:00.001-08:002014-08-15T05:51:44.234-07:00DIET SHEET FOR WEIGHT REDUCTION IN TAMIL <div dir="ltr" style="text-align: left;" trbidi="on">
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<!--StartFragment-->
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<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large; mso-bidi-language: TA; mso-hansi-font-family: Latha;">அனுராக் மருத்துவமனை<o:p></o:p></span></u></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large; line-height: 115%;">8, கிருஷ்ணா நகர், சௌரிபாளையம்,கோயம்புத்துர்-28,
தொலைபேசி. எண்:0422-6587871.<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large; line-height: 115%;">Email:anuraghospitalcoimbatore@gmail.com<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large; line-height: 115%;">Web site:www.lapsurge.org<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><u><span lang="TA" style="font-family: "Latha","serif"; line-height: 115%;">உடல் பருமன் குறைப்பு </span></u><u><span lang="EN-US" style="font-family: "Latha","serif"; line-height: 115%;">உணவு அட்டவணை<o:p></o:p></span></u></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">அதிகாலை: (6 மணி முதல் 6:30 மணி வரை)<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">ஆடை இல்லாத பாலில் டீ அல்லது காபி (சர்க்கரை இல்லாமல்) 100மிலி
குடிக்கவும்- (1.2 கப்).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">காலை உணவு: (8 மணி முதல் 8:30 மணி வரை).<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">இட்லி, இடியாப்பம், ரொட்டி – 2 லிருந்து 3 வரை ( அல்லது)
தோசை , ராகி அடை, சப்பாத்தி – 2 (அல்லது) உப்புமா, ஓட்ஸ், பொங்கல், கிச்சடி (1 கப்)
(அல்லது) கெட்டியான சம்பார், பருப்பு – 1/2கப்..<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">தேங்காய் இல்லாத சட்னி ( 2 அல்லது 3 டீஸ்பூன் )<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">இடைகாலை: ( 10:30 முதல் 11:00 மணி வரை).<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">மோர், காய்கறி சூப் (1கப் ) அல்லது பழங்கள் 50 – 100 கிராம்.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">மதிய உணவு: (1 மணி முதல் 1:30 மணி வரை).<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">சாதம் (1கப்) (அல்லது)<span style="mso-spacerun: yes;"> </span>சப்பாத்தி – 2 அல்லது சாதம் 1/2 கப் + சப்பாத்தி
– 1,கெட்டியான சாம்பார், <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">பருப்பு – 1/2கப்.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span style="font-size: large;"><span lang="EN-US" style="font-family: "Latha","serif";">காய்கறிகள்: ஃபொறியல், கீரை,அவியல்,
சேலட்டு – 1 கப். தயீர் – 1</span><span lang="TA" style="font-family: "Latha","serif";">/</span><span lang="EN-US" style="font-family: "Latha","serif";">4கப் (ஆடை இல்லாத பால்).<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm; text-align: justify;">
<span style="font-size: large;"><b><u><span lang="TA" style="font-family: "Latha","serif";">மாலை</span></u></b><b><u><span lang="EN-US" style="font-family: "Latha","serif";"> : (4 மணி முதல் 4:30 வரை)<o:p></o:p></span></u></b></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">ஆடை இல்லாத பாலில் டீ அல்லது காபி (சர்க்கரை இல்லாமல்) 100மிலி
குடிக்கவும்- (1.2 கப்).<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">சுண்டல், அவரை, வருத்த பச்சைப்பயீறு 1/4 கப்), பழங்கள் 50 –
100 கிராம், சேலட்டு – 1/2 கப்.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; tab-stops: 0cm;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">இரவு உணவு: (7:30 ம மணி முதல் 8:00 மணி வரை).<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<b><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">காலை உணவு அல்லது மதிய உணவு ஏதாவது ஒன்று.<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><b><u><span lang="EN-US" style="font-family: "Latha","serif";">உற</span></u></b><u><span lang="EN-US" style="font-family: "Latha","serif";">ங்கும்<span style="mso-spacerun: yes;"> </span>நேரம்: (9மணி முதல் 9:30 மணி வரை)<o:p></o:p></span></u></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">ஆடை இல்லாத பாலில் டீ அல்லது காபி (சர்க்கரை இல்லாமல்) 100மிலி
குடிக்கவும்- (1.2 கப்).<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">அளவுகள்:<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">1கப் – 200மிலி.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">1 டீஸ்பூன்<span style="mso-spacerun: yes;"> </span>: 5 கிராம்.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">எண்ணெய்<span style="mso-spacerun: yes;"> </span>: 2 முதல்
3 டீஸ்பூன்.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><span lang="EN-US" style="font-family: "Latha","serif";">அசைவம் : வாரம் ஒரு முறை 5</span><span lang="TA" style="font-family: "Latha","serif";">0 </span><span lang="EN-US" style="font-family: "Latha","serif";">கிராம்.<o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><span lang="TA" style="font-family: "Latha","serif";">தண்ணீர் : 2.5 லிட்டர் முதல் 3 லிட்டர் வரை (1 நாள்).</span><span lang="EN-US" style="font-family: "Latha","serif";"><o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><b><u><span lang="TA" style="font-family: "Latha","serif";">பொது அறிவிப்பு:</span></u></b><b><u><span lang="EN-US" style="font-family: "Latha","serif";"><o:p></o:p></span></u></b></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: large;"><b><u><span lang="TA" style="font-family: "Latha","serif";">எடுக்க வேண்டிய </span></u></b><b><u><span lang="EN-US" style="font-family: "Latha","serif";">பழங்கள்</span></u></b><b><u><span lang="TA" style="font-family: "Latha","serif";"> பின்வருமாறு</span></u></b><span lang="TA" style="font-family: "Latha","serif";">:</span><span lang="EN-US" style="font-family: "Latha","serif";"><o:p></o:p></span></span></div>
<div class="MsoNormalCxSpLast" style="line-height: normal;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="TA" style="font-family: "Latha","serif";">தர்பூசணி, </span><span lang="EN-US" style="font-family: "Latha","serif";">பப்பாளி , கொய்யா,<span style="mso-spacerun: yes;"> </span>நெல்லிக்கனி இவைகளை
எப்போது வேண்டுமானாலும் சாப்பிடலாம்..<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Latha","serif";">அப்பீள், பேரீச்சை, திராட்சை,முலாம் பழம், பீச், முந்திரி,
அன்னாச்சி,பிலம்ஸ்,ஆரஞ்சு, ஸ்டாபெரிஸ்,சாத்துக்குடி.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<b><u><span lang="EN-US" style="font-family: "Latha","serif"; font-size: large;">எப்போதாவது சாப்பிட வேண்டிய பழங்கள்:<o:p></o:p></span></u></b></div>
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இவைகளை சிறீதளவு சாப்பிடலாம்..<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
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போன்றவைகளை </span><span lang="EN-US" style="font-family: "Latha","serif";">சாப்பிடலாம்.<o:p></o:p></span></span></div>
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<span style="font-size: large;"><b><u><span lang="TA" style="font-family: "Latha","serif";">தவிர்க்க </span></u></b><b><u><span lang="EN-US" style="font-family: "Latha","serif";">வேண்டிய</span></u></b><b><u><span lang="TA" style="font-family: "Latha","serif";">வை: </span></u></b><b><u><span lang="EN-US" style="font-family: "Latha","serif";"><o:p></o:p></span></u></b></span></div>
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குளுக்கோ</span><span lang="EN-US" style="font-family: "Latha","serif";">ஸ்</span><span lang="TA" style="font-family: "Latha","serif";">, தேன்,, சாக்லெட், ஜ</span><span lang="EN-US" style="font-family: "Latha","serif";">ஸ்</span><span lang="TA" style="font-family: "Latha","serif";">கீரீம், </span><span lang="EN-US" style="font-family: "Latha","serif";">எ</span><span lang="TA" style="font-family: "Latha","serif";">ண்ணெய்
பதார்த்த</span><span lang="EN-US" style="font-family: "Latha","serif";">ங்</span><span lang="TA" style="font-family: "Latha","serif";">கள் மற்றும் பேக்கரி பொருட்கள் போன்றவை..</span><span lang="EN-US" style="font-family: "Latha","serif";"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "Latha","serif"; font-size: large; line-height: 115%;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-84158062951469562552013-02-24T08:10:00.002-08:002013-02-24T08:16:10.231-08:00RECIPE FOR GRILLING WITH SEER FISH <div dir="ltr" style="text-align: left;" trbidi="on">
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<div align="center" class="MsoNormal" style="margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;">
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: large;">Recipe for
Grilling with Seer Fish<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: large;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: large;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #434648; font-family: Arial;"><span class="Apple-style-span" style="font-size: large;">Contents:</span><span class="Apple-style-span" style="font-size: medium;"><o:p></o:p></span></span></b></div>
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<li><span class="Apple-style-span" style="color: #434648; font-family: Arial; font-size: large;">1 tsp
sliced mint<span style="mso-tab-count: 2;"> </span></span></li>
<li><span class="Apple-style-span" style="color: #434648; font-family: Arial; font-size: large;">4 tsp
sliced coriander leaves</span></li>
<li><span class="Apple-style-span" style="color: #434648; font-family: Arial; font-size: large;">1 tsp
finely sliced garlic</span></li>
<li><span class="Apple-style-span" style="color: #434648; font-family: Arial; font-size: large;">1-2 tsp
of<span style="mso-spacerun: yes;"> </span>lime juice</span></li>
<li><span class="Apple-style-span" style="color: #434648; font-family: Arial; font-size: large;">4 seer fish
large slices,</span></li>
<li><span class="Apple-style-span" style="color: #434648; font-family: Arial; font-size: large;">Finely
powdered pepper and</span></li>
<li><span class="Apple-style-span" style="color: #434648; font-family: Arial; font-size: large;">Salt to
taste</span></li>
<li><span class="Apple-style-span" style="color: #434648; font-family: Arial; font-size: large;">Half tsp of
olive oil</span></li>
</ul>
<span class="Apple-style-span" style="font-size: large;"><br /></span>
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<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: large;"><span style="mso-tab-count: 2;"> </span><b>Method:<o:p></o:p></b></span></div>
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<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: large;"><b><br /></b></span></div>
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<span lang="EN-US" style="color: #434648; font-family: Arial;"><span class="Apple-style-span" style="font-size: large;">Use any hot grill electrical, charcoal or grill pan. Mix
sliced coriander leaves, chopped fresh mint, minced garlic with lime juice. The
fish may be painted with a brush of olive oil. </span><span class="Apple-style-span" style="font-size: medium;"><o:p></o:p></span></span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihAFLDHX8LC-vJnv5S8bdTLywBKNCDhJBMWcBeE9MS1Y8uKy9Rxcp1SiAlTRQlS6xY-1jjm8YUJMbzm9eW8zVSXyXddhxW3q8yU6BSLVcEI5MIsYc3iUkv_Wrugm55YAO1Krm1envy6xI/s1600/1.tiff" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihAFLDHX8LC-vJnv5S8bdTLywBKNCDhJBMWcBeE9MS1Y8uKy9Rxcp1SiAlTRQlS6xY-1jjm8YUJMbzm9eW8zVSXyXddhxW3q8yU6BSLVcEI5MIsYc3iUkv_Wrugm55YAO1Krm1envy6xI/s200/1.tiff" width="200" /></a><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;"></span></div>
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<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;"><br /></span></div>
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<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;"><br /></span></div>
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<span class="Apple-style-span" style="font-size: large;">Place the fish with herb on the grill over an aluminum
foil. Heat for a while till fish blanches. Turn over the fish and verify the
other side too. Now the seer fish grill is ready and it may be served with some
vegetables.</span><br />
<span class="Apple-style-span" style="font-size: large;"><br /></span>
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<span class="Apple-style-span" style="color: #434648; font-family: Arial; font-size: large;">Serves a group of four.</span></div>
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<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: large;"><b>Note:</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4bdTlT0k1Zo0e4XwYFeOCh65MG8fOx3rij6C1HPvxMLlXasQMNgcC7wWEcDMKUGKRJNeH1sy7vghFsMxaLoPOxTvGzVt1xj1fzNLiXkBZLbOjjN2VLqKjMVMiwGkWyyPWT-36oT2vk3U/s1600/240220131083.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4bdTlT0k1Zo0e4XwYFeOCh65MG8fOx3rij6C1HPvxMLlXasQMNgcC7wWEcDMKUGKRJNeH1sy7vghFsMxaLoPOxTvGzVt1xj1fzNLiXkBZLbOjjN2VLqKjMVMiwGkWyyPWT-36oT2vk3U/s200/240220131083.jpg" width="200" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: large;">Grilled fish and grilled meat are useful during weigh reduction program as there meat cooked by grilling has low saturated fat and water.However they are rich in animal proteins.</span></div>
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<br /></div>
<!--EndFragment--></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-53084885599910426062013-02-24T07:53:00.001-08:002013-02-24T07:59:31.719-08:00GRILLING for HEALTH<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;">GRILLING for HEALTH<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;">What is Grilling?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">Grilling is the form of popular health
cooking in which direct heat is applied to the food – as dry heat. This heat
may be applied from below or from above. <o:p></o:p></span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span></div>
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<br /></div>
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<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;">What are the methods of grilling?<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;"><br /></span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">Regarding the heat, it may be
from electrical source (electric grill), or charcoal or a grill pan over
cooking gas.<o:p></o:p></span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">Direct heating can increase
temperature of the food to 250 deg C.<o:p></o:p></span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;">What is the advantage of grilling meat, fish?<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">Grilling by applying the dry
heat to the meat and fish, lets the oil and the water content out. So the
resultant grilled food is rich in proteins and no significant saturated fat. </span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span>
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">The grilled meat is a rich source of high animal protein. </span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span>
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">It is useful for
weight reduction program not only for shedding excess fat , but also during the phase of building muscles after the initial loss of weight.<o:p></o:p></span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span>
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDxp4RQsY8HGbEZ9Xtusm2Rhqu8xYk-72T8e7t-hILHSrSxNQj89ML82zFVW2VLq1JNwa_PXDgCkpoeNdPpAjeYl8pxrDAnYTlHOku3WgR3IF-tBZsVRB1IyOi5OIjp32IgLsylzTBb4/s1600/240220131084.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDxp4RQsY8HGbEZ9Xtusm2Rhqu8xYk-72T8e7t-hILHSrSxNQj89ML82zFVW2VLq1JNwa_PXDgCkpoeNdPpAjeYl8pxrDAnYTlHOku3WgR3IF-tBZsVRB1IyOi5OIjp32IgLsylzTBb4/s200/240220131084.jpg" width="200" /></a><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;">What are the possible disadvantages of
grilling? <o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">If food like is heated directly
to very high temperatures, carcinogens (like benzopyrenes, hetercyclic amines)
can be produced. <o:p></o:p></span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span>
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;">How do you prevent the carcinogen production?<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #434648; font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">The formation of the
carcinogens is reduced by the use of marination. <o:p></o:p></span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #434648; font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">Use of garlic, mint,
olive oil, cherries can result in reduced formation of carcinogens. Microwave
grilling also has lowered carcinogens in food. <o:p></o:p></span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #434648; font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">Tea results in
neutralizing the toxins in stomach and can help to avoid carcinogens.<o:p></o:p></span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;">Conclusion:<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">Grilling is healthier food
compared to frying as grilling results in the loss of oil and fat and juice
from the meat, thus resulting in low fat, high protein diet.<o:p></o:p></span><br />
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 5.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #434648; font-family: Arial; font-size: 14.0pt; mso-bidi-font-weight: bold;">Grilled food results in lowered
saturated fats in food and hence is healthy.<o:p></o:p></span></div>
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<br /></div>
<!--EndFragment--></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-22410987116632433952013-01-22T20:48:00.000-08:002014-08-15T05:55:43.901-07:00 How common is obesity in India? And Why? <div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="text-align: center;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 26.0pt; mso-bidi-font-family: Helvetica;">HOW COMMON IS OBESITY IN INDIA? And
WHY?<o:p></o:p></span></div>
<div style="text-align: center;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 26.0pt; mso-bidi-font-family: Helvetica;"><br /></span></div>
</div>
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<span lang="EN-US" style="font-family: Helvetica; font-size: large; mso-bidi-font-family: Helvetica;">Obesity is more common that is believed. It is becoming common in not only adults but also in children all over the world.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; font-size: large; mso-bidi-font-family: Helvetica;"><br /></span></div>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; font-size: large; mso-bidi-font-family: Helvetica;"><b>OBESITY IN CHILDREN</b><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpUoatP5s8aldfaHF1KDi0-n76TjfesPHgsUBzQDT7njfnns0RnD1DoJTMnlkF9sVtgX__NwDdu-S7UGt57L530ji3NNir7PeHqQva04LgR-4dHAUZqXums2wBJerTljnTpJ7QZG6l2k/s1600/obesity+in+world.tiff" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpUoatP5s8aldfaHF1KDi0-n76TjfesPHgsUBzQDT7njfnns0RnD1DoJTMnlkF9sVtgX__NwDdu-S7UGt57L530ji3NNir7PeHqQva04LgR-4dHAUZqXums2wBJerTljnTpJ7QZG6l2k/s320/obesity+in+world.tiff" height="380" width="640" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Georgia;"><br /></span>
<span class="Apple-style-span" style="font-family: Helvetica; font-size: large;"><b>OBESITY IN ADULTS</b></span><br />
<span style="font-size: large;"><span class="Apple-style-span" style="font-family: Helvetica;"><b><br /></b></span>
<span class="Apple-style-span" style="font-family: Helvetica;"><b><br /></b></span></span></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; font-size: large; mso-bidi-font-family: Georgia;">Among the Indian adults too, overweight status
among the women increased from 10.6% to 12.6% from 1999 to 2005.This increase
was <b>doubled to 40% in urban </b>areas in less than 10 years.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; font-size: large; mso-bidi-font-family: Georgia;"><br /></span></div>
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<span style="font-size: large;"><br /></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 2.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; font-size: large; mso-bidi-font-family: Georgia;"><b>OBESITY IN INDIAN STATES </b>– National Family Health
Survey, 2007<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial;"><b><br /></b></span>
<span lang="EN-US" style="font-family: Arial; font-size: large;"><b>Rural
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nearly <b>8.6-fold increase in obesity</b> in the past 14 years. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; font-size: large;"><b>WHY THE
INCREASE IN OBESITY IN INDIA?</b><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; font-size: large;">As to why
is obesity becoming more prevalent, living conditions in rural areas have improved
remarkably. <b>Transport, medical attention, improved food habits</b>, increased
educational <b>status</b>, and rise in <b>family income</b> have augmented with easy access
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<span lang="EN-US" style="font-family: Arial; font-size: large;"><b>Sedentary life style</b> is significantly associated with obesity in both sexes, compared with
non obese men and women. Obesity, overweight, and central obesity and sedentary
behavior coexist along with under nutrition in major cities in India.<o:p></o:p></span><br />
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<span lang="EN-US" style="font-family: Arial;"><br /></span>
<span lang="EN-US" style="font-family: Arial;"><b>HOW TO PREVENT OBESITY</b></span></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">One needs to throw in some <b>form of exercise</b> as well to achieve this. </span></span><br />
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">To make this
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Long term weight loss success is
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-44715275407915351952013-01-20T22:14:00.001-08:002014-08-15T05:57:07.807-07:00WEIGHT REDUCTION SURGERY IN 143 KG MAN CURES DIABETES & HIGH BP<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">WEIGHT
REDUCTION SURGERY IN 143 KG MAN CURES DIABETES<span style="mso-spacerun: yes;">
</span>& HIGH BLOOD PRESSURE<o:p></o:p></span></b></div>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">42
year old</span></b><span lang="EN-US"><span style="font-size: large;"> heavy set man weighting <b style="mso-bidi-font-weight: normal;">143 Kg</b> presents for weight reduction
surgery. His expected <b style="mso-bidi-font-weight: normal;">ideal weight<span style="mso-spacerun: yes;"> </span>is 72 Kg</b> . His </span><b style="mso-bidi-font-weight: normal;"><span style="font-size: large;">excess weight is 71 Kg</span><o:p></o:p></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="mso-no-proof: yes;"><br /></span></b>
<b><span lang="EN-US" style="font-size: large;">Just Before Surgery</span></b><br />
<b><span lang="EN-US" style="font-size: large;"><br /></span></b></div>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">He is a <b style="mso-bidi-font-weight: normal;">severe diabetic on two drugs</b> and despite this his blood sugars <b style="mso-bidi-font-weight: normal;">fluctuate to 400.</b> <o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">He is also a <b style="mso-bidi-font-weight: normal;">hypertensive on drug</b> treatment as well as <b style="mso-bidi-font-weight: normal;">increased cholesterol and other lipids.<o:p></o:p></b></span></div>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">He
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Anurag Hospital, Coimbatore. <o:p></o:p></span></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-size: large;">The <b style="mso-bidi-font-weight: normal;">same
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<span lang="EN-US" style="font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-size: large;">Next day his <b>blood sugars and BP(hypertension) were within normal limits with no medication</b> and remained so.</span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzoImm5koSImSnIevPGnTewe27SZ5FBU64m4stb4Fr-a74VZpTIWin6hakl-vZp3csQJEs-oPFnvedn3ybJxM1jTGLCH5ZyV7rsmh92YF9YvKNWBVR-YCaivTpj9N0H1VJIEx9iy6_uHg/s1600/day2+obesity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzoImm5koSImSnIevPGnTewe27SZ5FBU64m4stb4Fr-a74VZpTIWin6hakl-vZp3csQJEs-oPFnvedn3ybJxM1jTGLCH5ZyV7rsmh92YF9YvKNWBVR-YCaivTpj9N0H1VJIEx9iy6_uHg/s320/day2+obesity.jpg" height="240" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><span style="font-size: large;">Day
2 After Weight Reduction (Bariatric)Surgery</span><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">Bariatric or Weight Reduction Surgery is useful and offers other advantages apart from permanent weight reduction of weight.</span></b></div>
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<li><span style="font-size: large;">Weight reduction surgery cures type 2 diabetes in 75% , improves in 10%</span></li>
<li><span style="font-size: large;">Weight reduction surgery cures hypertension in 60%, improves in 18%</span></li>
<li><span style="font-size: large;">Weight reduction surgery cures dyslipidemias in 70%</span></li>
<li><span style="font-size: large;">Weight reduction surgery cures sleep apnea in 85% </span></li>
<li><span style="font-size: large;">Weight reduction surgery increases the life duration of the patient</span></li>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-68405274864231206432013-01-07T03:13:00.001-08:002013-01-07T03:33:03.690-08:00SIMPLE RECIPES FOR WEIGHT REDUCING INDIAN FOLKS<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 16.0pt;">SIMPLE RECIPES FOR WEIGHT
REDUCING INDIAN FOLKS<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">ANURAG
HOSPITAL<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-US">‘Committed to care’<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">8, Krishna Nagar,<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Sowripalayam Main Road,<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Sowripalayam,<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Coimbatore – 641028.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Tel: 0422 6587871<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Fax: 0422 4341486<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><a href="http://www.anuraghospital.com/">www.anuraghospital.com</a><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Email: <a href="mailto:anuraghospitalcoimbatore@gmail.com">anuraghospitalcoimbatore@gmail.com</a><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">I get many anxious mothers and wives of
overweight patients enquiring about what food to give their loved ones. I have
outlaid some of the recipes which can be tried with some variation in spices and
addition or removal of some of the vegetables.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">These can be given as the initial weight reduction strategy and also following bariatric or weight reduction surgery – like after 3 months or so. This
sort of diet or recipe will not make the patient feel that he/she along is
eating a 'diet' as these recipes are for everyone else in the family
too!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US">VEGETABLE
SALAD WITH SPROUTS :</span></u></b><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Sprouting seeds can be bought at vegetable
shops. These have germinating seeds and contain vitamins like B and are tasty
too. Full cup of sprouts with<span style="mso-spacerun: yes;"> </span>finely
chopped plate of tomatoes, finely cut one full onion, finely cut one green
chilly for taste, sprinkled with a squeeze of lime and salt to taste. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">This salad is tasty, has vitamins and low
calories. Corinader leaves or mint leaves can be added for additional taste and aroma. Grains
or legumes (black channa, chik pea, green gram, bean sprout can all be used
after an overnight soakage in water and in germinating phase)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US">DOSAI
OR IDLIES WITH RAGGI :<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Raggi dosai is low on calories and high on
proteins and can be used for dieting and for vegetarian breakfast.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">2 cups of Raggi grains are soaked
separately from half cup of Urad dal (Ullundam paruppu) for 4 hours. Each is
ground separately in a grinder and mixed when fluffy. The dough is left over night to
ferment.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Salt is added to taste just before making
the dosai. To make dosai, spread the batter on non stick pan and use moderate heat.
Oil increases calorie intake- so be careful with the oil if needed.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Idlies also can be made with the similar
batter by varying the consistency.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US">WHY
OATS: <o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Oats are healthy as they have high dietary
fiber, lower cholesterol, lower the bad cholesterol LDL, without lowering the
good cholesterol HDL. Oats also have tocotrienols which are anti oxoidants for
prevention of cancer. Oats may keep the coronary disease lower. They also
contributes to weight reduction .<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Oats are bland and taking this on a regular
basis may be monotonous.Hence this recipe with variation of spices and vegetables would make the food palatable and enjoyable.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US">OATS
KANJI:<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Saute in non stick pan with olive oil- sliced onions, green chilli and garlic till<span style="mso-spacerun: yes;">
</span>they give out water. To this add a cup of oats and fry for a few
minutes. Add 1 cup of water and bring to boil. Salt to taste. Add<span style="mso-spacerun: yes;"> </span>a cup of milk and some pepper . Garnish with
coriander leaves.<o:p></o:p></span><br />
<span lang="EN-US"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVA0o4PG3Kctk4A7RbHBnxyfR8n8U6v5tKHz6RgpNBRQkL_sVVMdww8QyReNG50xvQ3as7IsoXJ8PHwhhHYlTDQxW1tV_erondRVroFsVzas23sNXvp_gQdUSD8wWe1-1tyyEVJpg84d0/s1600/oats+kanji1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVA0o4PG3Kctk4A7RbHBnxyfR8n8U6v5tKHz6RgpNBRQkL_sVVMdww8QyReNG50xvQ3as7IsoXJ8PHwhhHYlTDQxW1tV_erondRVroFsVzas23sNXvp_gQdUSD8wWe1-1tyyEVJpg84d0/s320/oats+kanji1.jpg" width="240" /></a></div>
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US">VERMICELLI(
SEMIA) KICHADI:<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Heat oil with 1 tsp of mustard in a nonstick
sauce pan till it splatters. Add 1 tsp of Black Gram (Urad) and 1 tsp of Chick
Pea Dhal (Kadalai Paruppu) and sauté. Add one finely chopped onion, 2 slit
green chilies, a few curry leaves and sauté for a while. Then add one chopped
tomato and continUe sauté till adding one grated carrot. To this add half tsp
turmeric powder, salt to taste and 4 cups of water and make it boil. Add 2 cups
of vermicelli to the boiling broth and simmer for 3 minutes, stirring on and
off. Cook off the water and this Vermicelli kichadi is low carbohydrate, low
fat and is good for losing weight and for cardiac patients.<o:p></o:p></span><br />
<span lang="EN-US"><br /></span>
<span lang="EN-US">Vermicelli Kichadi can be used as a main dish in any of the three meals. It is tasty with low calories and is good for weight reduction.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment--></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-27730327251300558552013-01-06T07:45:00.000-08:002014-08-15T05:59:18.034-07:00WALKING IS GOOD FOR YOU!<div dir="ltr" style="text-align: left;" trbidi="on">
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<!--StartFragment-->
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: large;">WALKING IS GOOD FOR YOU!</span></u></b><br />
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US"><br /></span></u></b>
</span><br />
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: large;"><br /></span></u></b></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-size: large;"><b>ANURAG HOSPITAL</b>,</span></div>
</div>
<div style="text-align: left;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-size: large;">8, Krishna Nagar,</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-size: large;">Sowripalayam,</span></div>
</div>
<div style="text-align: left;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-size: large;">Coimbatore-641028.</span></div>
</div>
<div style="text-align: left;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="font-size: large;">Tel:0422 6587871</span></div>
</div>
<div style="text-align: left;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<i><span style="font-size: large;">Email: anuraghospitalcoimbatore@gmail.com</span></i></div>
</div>
<div style="text-align: left;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<i><span style="font-size: large;">Web: www.anuraghospital.com</span></i></div>
</div>
</div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">All
you need to do is walk!</span></b><span lang="EN-US"> Gym is good no doubt – gym work builds your muscles, helps to shed your weight and gives you a high
endorphin level leaving you ‘ high’ on exercise!<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">PART
OF DAILY LIFE:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Walking
is <span style="mso-spacerun: yes;"> universal, </span>free, enjoyable</span></b><span lang="EN-US">, something you do as <b style="mso-bidi-font-weight: normal;">part of
everyday life</b> and you get to be seen by the many people. Walking is
something you do while waiting for your flight , or your train or bus;
something to do during lunch break. One does<span style="mso-spacerun: yes;">
</span>not need to join a gym with expensive membership and hence walking can
be helpful to everyone as part of regular life.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">ADVANTAGES
OF WALKING:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">Walking also helps in other situations <b style="mso-bidi-font-weight: normal;">like not gaining weight</b> if one walks for<span style="mso-spacerun: yes;"> </span>4 hours every week. Walking also helps to <b style="mso-bidi-font-weight: normal;">avoid peripheral vascular disease</b> <span style="mso-spacerun: yes;"> </span>which is a fancy term for preventing blocked
arteries in the legs, a condition which is more common in diabetics and the
elderly.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">Walking is useful <b style="mso-bidi-font-weight: normal;">to avoid osteoporosis</b> which is thinning of bones due to old age or
post menopausal status in women. The more you walk, the bones get stronger <span style="mso-spacerun: yes;"> </span>and hence the aging condition of osteoporosis
does not set in early.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">Walking <b style="mso-bidi-font-weight: normal;">elevates your mood.</b> One sees elderly people walking early in the
morning or in the evenings. This elevates the mood and <b style="mso-bidi-font-weight: normal;">prevents depression</b>. You also <b style="mso-bidi-font-weight: normal;">make
and meet friends</b> of your age and interest.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">HOW
MUCH TO WALK FOR WEIGHT REDUCTION?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">One needs to burn 3500 calories in general
to lose about half a Kg. So if one wants to lose weight, it is wise to not only
walk a lot but also to restrict calorie intake for weight reduction. Walking at
the same speed and duration, a heavier person loses more calories than a thin
person.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">RECORDING
WALKING:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">By using a sports watch, like the one my
son presented to me recently, one can record the number of steps and the
distance ( pedometer) during your walk or throughout the day ( combined with a
regular watch). Recommendation is to walk 10,000 steps a day (about 11km) which
is difficult for an average Indian.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">CAUTION
WHILE BEGINNING:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">It would be wise to start gradually
depending on factors like your age, knee and hip joint condition, heart status
& drugs you are on mainly after an assessment with a doctor who has an
interest in weight reduction. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">HOW
TO BEGIN?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">To begin with, <b style="mso-bidi-font-weight: normal;">start within your effort tolerance</b> as far as steps is concerned at
your own pace. <b style="mso-bidi-font-weight: normal;">Increase by 5 minutes </b>your
duration every fortnight. You must learn to walk <b style="mso-bidi-font-weight: normal;">faster <span style="mso-spacerun: yes;"> </span>gradually</b>.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">Initially 10 minutes moderate pace. Graduate
to 25 minutes, then to 45 minutes<span style="mso-spacerun: yes;"> </span>and
then to<span style="mso-spacerun: yes;"> </span>60 minutes. Increase your speed
gradually. This is best by keeping a <b style="mso-bidi-font-weight: normal;">written
record of the walking</b>.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Power
walking</span></b><span lang="EN-US"> can be an additional benefit once the above
regimen is mastered. It helps to keep your core muscles straight and helps your
breathing as well.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">As to the <b style="mso-bidi-font-weight: normal;">surfaces of walking</b>, walking on <b style="mso-bidi-font-weight: normal;">sand or soft muddy ground</b> like the sides of the Indian roads are
useful, and consume more energy and are kinder on the joints of the knees.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">TREADMILL
VERSUS OUTDOOR WALKING:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Treadmills
</span></b><span lang="EN-US">are preferred if one is used to walking by oneself,
and it helps to keep a regular schedule, with an eye on the progress. <b style="mso-bidi-font-weight: normal;">Inclination (walking up on a slope) </b>either
on treadmill or the road, helps to spend more energy, but one needs to know
that the heart rate goes up during inclination.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">MAKING
IT INTERESTING:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">There are ways to make <b style="mso-bidi-font-weight: normal;">your walking interesting and changing your life style</b>. This is
important as it makes <b style="mso-bidi-font-weight: normal;">walking fit into
your life</b> and does not make it look like an exercise. Getting off the <b style="mso-bidi-font-weight: normal;">bus one stop from office</b> <b style="mso-bidi-font-weight: normal;">or home</b> to walk is good. Not <b style="mso-bidi-font-weight: normal;">using the remote</b> on the television but
getting up to change the channels, <b style="mso-bidi-font-weight: normal;">walking
to the shop</b> to buy groceries is useful, <b style="mso-bidi-font-weight: normal;">walking your dog</b>/ dogs, walking <b style="mso-bidi-font-weight: normal;">with your spouse or your child</b>, or walking <b style="mso-bidi-font-weight: normal;">with your friends</b> as a <b style="mso-bidi-font-weight: normal;">group
</b>are all interesting prospects one needs to explore and <b style="mso-bidi-font-weight: normal;">make walking a habit.</b></span><br />
<span style="font-size: large;"><span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><br /></b></span>
<span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"></span></b></span></span><br />
<div class="MsoNormal">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><b><span lang="EN-US" style="font-size: large;">SHOES:<o:p></o:p></span></b></b></span></div>
</div>
<div class="MsoNormal">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span lang="EN-US" style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></div>
</div>
<div class="MsoNormal">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span lang="EN-US" style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><b><span lang="EN-US">Shoes are important accessories</span></b><span lang="EN-US"> for walking. So how to choose the correct shoes for walking to reduce weight. </span><span lang="EN-US">The best walking shoes for obese people fit well and feel good in the store when trying them on. Extra padding and cushion with extra wide rubber outsole help a lot. Stable shoes do not allow the foot to turn or twist inside the shoes.<o:p></o:p></span></b></span></div>
</div>
<div class="MsoNormal">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span lang="EN-US" style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></div>
</div>
<div class="MsoNormal">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><b><span lang="EN-US" style="font-size: large;">CAUTION:<o:p></o:p></span></b></b></span></div>
</div>
<div class="MsoNormal">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span lang="EN-US" style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></div>
</div>
<div class="MsoNormal">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">A word of caution to the <b>Indian walkers.</b> <o:p></o:p></span></b></span></div>
</div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal"><span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">The roads are crowded and <b>not every vehicle driver follows</b> the rules of the road.<o:p></o:p></span></b></span></li>
<li class="MsoNormal"><span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">Best way to <b>walk is on the right side of the road</b> as you can see the on coming vehicle.<o:p></o:p></span></b></span></li>
<li class="MsoNormal"><span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">Wear <b>bright colored upper clothing</b> so that it is easily seen by drivers.<o:p></o:p></span></b></span></li>
<li class="MsoNormal"><span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">Use of a <b>reflector strap or sash on your torso</b> is always a good idea.<o:p></o:p></span></b></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><b><span lang="EN-US">Carry a mobile</span></b><span lang="EN-US"> with you in case you need assistance.<o:p></o:p></span></b></span></li>
<li class="MsoNormal"><span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">Early morning walkers along grassy areas need to <b>watch out for rodents and reptiles.<o:p></o:p></b></span></b></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><b><span lang="EN-US">Diabetics and Epileptics need to carry the card</span></b><span lang="EN-US"> while exercising.<o:p></o:p></span></b></span></li>
<li class="MsoNormal"><span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">Do <b>not stress yourself</b> too much; if <b>need be take a rest.<o:p></o:p></b></span></b></span></li>
<li class="MsoNormal"><span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: large;">Good to <b>combine short bursts of rapid walking with gradual walking</b>.<o:p></o:p></span></b></span></li>
</ul>
<div class="MsoNormal">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyjz0mZWEXcQRT4czsHKByZPHHZXK05W8ijX3FkcU6GRpv9G6aIYuWTEIfVxFD4TCJzgGI96ru7KydzNtjYTQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="text-align: left;"><a href="http://www.youtube.com/watch?v=ospTkYdISEM"><span style="color: red; font-size: x-large;">http://www.youtube.com/watch?v=ospTkYdISEM</span></a></b></div>
<span lang="EN-US" style="color: red; font-size: x-large;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></div>
</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span lang="EN-US"><b style="mso-bidi-font-weight: normal;"><b><span lang="EN-US"><span style="font-size: large;">“If you do not enjoy it, it is not worth it; so you better do!”</span><o:p></o:p></span></b></b></span></div>
</div>
<div class="MsoNormal">
</div>
<br />
<br />
<br />
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><br /></b></div>
<!--EndFragment--></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-20413669309183020242012-12-30T16:47:00.000-08:002014-08-15T05:59:47.372-07:00HOW TO USE WEIGHTS FOR EXERCISE<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="font-size: large;"><b>HOW TO USE WEIGHTS FOR EXERCISE</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: left;">
<span style="font-size: large;"><b>ANURAG HOSPITAL</b>,</span></div>
<div style="text-align: left;">
<span style="font-size: large;">8, Krishna Nagar,</span><br />
<span style="font-size: large;">Sowripalayam,</span></div>
<div style="text-align: left;">
<span style="font-size: large;">Coimbatore-641028.</span></div>
<div style="text-align: left;">
<span style="font-size: large;">Tel:0422 6587871</span></div>
<div style="text-align: left;">
<i><span style="font-size: large;">Email: anuraghospitalcoimbatore@gmail.com</span></i></div>
<div style="text-align: left;">
<i><span style="font-size: large;">Web: www.anuraghospital.com</span></i></div>
<div style="text-align: left;">
<br />
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">Weights are used to <b>build muscles</b> of<span style="mso-spacerun: yes;"> </span>limbs and the chest.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">Weights used at home or gym are divided
into <b>Free Weights and Machine Weights.</b></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">Free weights are <b>bars with weights at each
end</b>. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">The bars can be <b>long -bar bells or short -dumbbells.</b></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">Dumb bells can be lifted with one on each
arm to keep the muscle enlargement equal or both hands can be exercised with
one dumb bell at the same time.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">Weight <b>training should be graded by
gradually</b> increasing the weights and the ‘sets’ of exercises (repeats) over a
period of weeks. Exercise depends on what muscles are required to be grown. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">Usually one <b>undergoes a routine, phased out
</b>set of weights in a planned manner involving the core muscles, upper and lower
limb muscles.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">While using the free weights, it is a good
practice to leave them back in a graded fashion on the rack after use. <b>Dropping
heavy free weights can cause damage</b> on toes either directly or by rolling.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">While using weights with bar bells and the
side weight plates, it is <b>useful to have trainer or another user around </b>so that
accidental crushing of chest etc can be avoided. Another person helping to
relieve the weight plates with bar bell from you at the end of the exercise
also improves confidence while upgrading the weights.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;"><b>Machine weights </b>are fixed to the structures
and hence are easier to use. They have more of protective mechanisms to avoid
accidental trauma. They <b>cost more than</b> the free weights and require <b>regular
maintenance.</b></span></div>
<b><span style="font-size: large;">
</span></b><br />
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">As to <b>which system of weight training is
better</b>- free weights or machine weights, there is <b>no clear difference</b>. Free
weights are cheaper and inexpensive and promote whole body stabilization due to
real life situation. Machine weights can be used to adjust to body dimensions
and one must ensure the full range of movement of joints.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;">At the end of the day, <b>free or machine
weight use depends on the user,</b> which he or she is comfortable with. The proper
technique is more important than the method of weight used to improve
resistance.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;"><b>Stretching the particular group of muscles
before and after use</b> of weight lifting goes a long way in avoiding muscle
strain and trauma.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1425511286970875208.post-75006121258940469832012-12-28T09:57:00.004-08:002014-08-15T06:00:54.754-07:00HOW TO AVOID WEIGHT GAIN DURING HOLIDAY SEASON<div dir="ltr" style="text-align: left;" trbidi="on">
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<!--StartFragment-->
<br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Times; font-size: large;"><b><br /></b></span>
<div style="text-align: center;">
<b><span style="font-size: large;">HOW TO AVOID WEIGHT GAIN DURING HOLIDAY SEASON</span></b></div>
<span style="font-family: Times; font-size: large;"><b><br /></b></span>
<span style="font-family: Times; font-size: large;"><b><br /></b></span>
<span style="font-family: Times; font-size: large;"><b>Obesity is
the accumulation of excess body fa</b>t to the extent that it will have an adverse
effect reducing life span and worsening health issues. Body mass index (BMI) is
calculated by dividing the weight of the person in kilograms the square of the
height measured in meters. <b>Normal BMI throughout the world is 25</b>. If this
<b>exceeds 30 kg/m2, then the condition is obesity.</b><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Times; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Times; font-size: large;">Obesity not
only imposes a cosmetic defect but also <b>increases heart disease, type 2
diabetes mellitus, sleep apnoea</b> (a condition in which the oxygenation of blood
falls making the person drowsy and prone for strokes), <b>depression, joint pains,
cancers and blood cholesterol disorders</b>.Obesity also <b>shortens the life span </b>of an individual.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Times; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Times; font-size: large;">By shedding
the weight by means of diet, exercise and changes in life style, all the
changes described above can be avoided. However in a person of BMI > 35,
maintenance of weight reduction by sheer food regulation and exercise alone is
unlikely. Hence the person is said to have <b>morbid obesity. Surgery </b>is useful to
achieve the permanent weight and is of use. Such a type of weight reduction is
known as <b>Bariatric Surgery</b>.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Times; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Times; font-size: large;">It is not
uncommon to put on weight during the holiday season while visiting home and
eating home cooked food at odd hours. Hence this article focuses on how to
avoid such a weight gain during holidays.<o:p></o:p></span><br />
<span style="font-family: Times; font-size: large;"><br /></span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Times;">Exercise</span></b><span style="font-family: Times;">: Keep
an extra time for taking on a walk or a jog for working out the extra
energy from the holiday food. This helps to shed the extra calories
gained, and also it helps to maintain the new year resolution of staying
fit and trim.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Times;">Alcohol</span></b><span style="font-family: Times;">:
Beverages like alcohol during the numerous parties should be curtailed and
restraint exercised as alcohol makes one exceed the calorie intake easily.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Times;">Balanced
food</span></b><span style="font-family: Times;">: With more proteins than calories, one is able to have enough
calories for normal body function and avoid obesity.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Times;">Plan
your food at parties</span></b><span style="font-family: Times;">: Holiday season is the time to meet
friends, relatives and have parties. Food at such festivities is no doubt
very inviting, tasty and high calories. Resolutions to taste only a little
of food, avoiding the second helping of the tasty food and not going to
fill up the plate a second time, go a long way to maintain a low calorie
intake and stay trim.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Times;">Take
food for shopping</span></b><span style="font-family: Times;">: During shopping take your own low calorie
food be it nuts or snacks as these help you to avoid the temptation of
fast food and keep you not hungry all the time<o:p></o:p></span></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Times;">Avoid fast
food </span></b><span style="font-family: Times;">which is fried<b style="mso-bidi-font-weight: normal;"> and avoid second helping </b>of the plate.<o:p></o:p></span></span></li>
</ul>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">Email: anuraghospitalcoimbatore@gmail.com</span></div>
<div>
<span style="font-size: large;">Web: www.anuraghospital.com</span></div>
<!--EndFragment--></div>
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