Sunday 24 February 2013

RECIPE FOR GRILLING WITH SEER FISH


Recipe for Grilling with Seer Fish


Contents:
  • 1 tsp sliced mint          
  • 4 tsp sliced coriander leaves
  • 1 tsp finely sliced garlic
  • 1-2 tsp of  lime juice
  • 4 seer fish large slices,
  • Finely powdered pepper and
  • Salt to taste
  • Half tsp of olive oil


 Method:

Use any hot grill electrical, charcoal or grill pan. Mix sliced coriander leaves, chopped fresh mint, minced garlic with lime juice. The fish may be painted with a brush of olive oil.









Place the fish with herb on the grill over an     aluminum foil. Heat for a while till fish blanches.   Turn over the fish and verify the other side too. Now the seer fish grill is ready and it may be served with some vegetables.

Serves a group of four.

Note:


Grilled fish and grilled meat are useful during weigh reduction program as there meat cooked by grilling has low saturated fat and water.However they are rich in animal proteins.

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