RECIPE FOR GRILLING WITH SEER FISH

Recipe for Grilling with Seer Fish

Contents:

• 1 tsp sliced mint          
• 4 tsp sliced coriander leaves
• 1 tsp finely sliced garlic
• 1-2 tsp of  lime juice
• 4 seer fish large slices,
• Finely powdered pepper and
• Salt to taste
• Half tsp of olive oil

 Method:

Use any hot grill electrical, charcoal or grill pan. Mix sliced coriander leaves, chopped fresh mint, minced garlic with lime juice. The fish may be painted with a brush of olive oil.

Place the fish with herb on the grill over an     aluminum foil. Heat for a while till fish blanches.   Turn over the fish and verify the other side too. Now the seer fish grill is ready and it may be served with some vegetables.

Serves a group of four.

Note:

Grilled fish and grilled meat are useful during weigh reduction program as there meat cooked by grilling has low saturated fat and water.However they are rich in animal proteins.