Recipe for Grilling with Seer Fish
- 1 tsp sliced mint
- 4 tsp sliced coriander leaves
- 1 tsp finely sliced garlic
- 1-2 tsp of lime juice
- 4 seer fish large slices,
- Finely powdered pepper and
- Salt to taste
- Half tsp of olive oil
Use any hot grill electrical, charcoal or grill pan. Mix sliced coriander leaves, chopped fresh mint, minced garlic with lime juice. The fish may be painted with a brush of olive oil.
Place the fish with herb on the grill over an aluminum foil. Heat for a while till fish blanches. Turn over the fish and verify the other side too. Now the seer fish grill is ready and it may be served with some vegetables.
Serves a group of four.
Grilled fish and grilled meat are useful during weigh reduction program as there meat cooked by grilling has low saturated fat and water.However they are rich in animal proteins.